Have A Plan

I eat so much better when I take the time to plan my meals (even snacks). I have something to look forward to and I'm not left at the mercy of what's closest/fastest or left feeling like everything I want I can't have. It sounds regimented and high maintence but it doesnt have to be. You have to have some idea what you're planning on eating before you go to the grocery store. So, write it down. I like to leave the last couple of days open when I  first write it down to make room for leftovers and life.